NUTOPEDIA

Superbites were created to bring together the best that nature has to offer with simple flavours and roasted goodness. Nuts are nature’s superfoods. They are packed with nutrients offering some of the highest rates of nutrient per rupee available. Nuts are nature’s nutrient supplements.

So whether you’re looking for a quick bite, a meal replacement or even just a crunchy mid day snack,

SUPERBITES ARE IT!

Replace high calorie, salty and sugary snacks with our wholesome nuts, and change how you snack.

Incorporating nuts in our diet helps build a healthy and balanced diet

High protein, good fats and fibre-rich nuts provide a feeling of fullness. This property makes nuts a good substitute for high calorie, high sugar snacks. A handful a day would do the trick.

Delicious, nutritious and versatile

High protein, good fats and fibre-rich nuts provide a feeling of fullness. This property makes nuts a good substitute for high calorie, high sugar snacks. A handful a day would do the trick.

Benefits
  • Lower Cholesterol
  • Enhances mood and improves brain health
  • Prevents obesity
  • Reduces risk of heart disease as it contains mono and polyunsaturated fats
  • Contain anti-aging substances

These naturally occurring unsaturated fats have various benefits, like lowering risks of heart disease; cancer and extended life span.

 
1. Bang for the Buck!!

Nuts are packed with goody nutrients and can even help replace meals. Some may say they’re expensive. But we ask you to think about Nutrients/Rupee!

2. Energy + Fullness with no Cholesterol

Nuts are packed with goody nutrients and can even help replace meals. Some may say they’re expensive. But we ask you to think about Nutrients/Rupee!

3. Diet food

Nuts are full of healthy monounsaturated fats. Nuts are the new mantra for weight loss. Nuts can not only help you lose weight but also help keep it off.

3. Diet food

Nuts are full of healthy monounsaturated fats. Nuts are the new mantra for weight loss. Nuts can not only help you lose weight but also help keep it off.

4. Brain Power Food

Nuts boost brain power while helping balance moods

5. Heart Power Food

Nuts lower bad cholesterol (LDL) and raise good cholesterol (HDL) in the blood, reducing the risk of heart disease. Nuts are packed with heart healthy fats and amino acids that improve heart health.

Almonds have more fiber than any other nut, more calcium than milk and more protein than eggs. They are cholesterol free and low in saturated fat. Almonds contain polyphenols which is as good as a cup of green tea and helps in maintaining a healthy heart. They also play a role in lowering cholesterol which contributes to a healthy heart.
 
They also contain Vitamins E, B and magnesium which helps in building your immune system. Almonds with its calcium rich content can be a good replacement for lactose intolerant individuals. ¼ cup of almonds= ¼ cup of milk. Almonds also are perfect ingredients to improve skin health making it softer and supple.

The rich, buttery and nutty flavors of cashew them the ultimate snack. They can also be used in exotic cuisines like Chinese, Indian, Arabic, Japanese as well as Continental. Diabetes can be controlled by the consumption of cashews. Cashews also help in preventing obesity as they have a lower fat content in comparison to other nuts. Studies have shown that patients who regularly ate nuts seemed to be on a constant weight loss in comparison to people who never ate nuts.
 
Cashews contain a substance called proanthocyanids that stop cancer cells from dividing and help preventing cancer. They are also rich in magnesium which makes them good for bone health. Cashews facilitate the opening of blood vessels in the body including the brain thus facilitating oxygen in the blood which makes the brain work better.